National Gravel Route 1: Sentralruta

June – September

730km

DISTANCE

13524m

ELEV.GAIN

7-14

DAYS

75%

UNPAVED

8/10

DIFFICULTY

40-50mm

IDEAL TYRES

National Gravel Route 1: Sentralruta

Route 1 runs north through the heart of Norway, from Oslo to Trondheim, following a corridor shaped long before modern roads existed. It leaves Oslo through Nordmarka, the forest that borders the city, and reaches Trondheim in the same way, arriving through Bymarka on the city’s edge. For centuries this interior route carried farmers, pilgrims heading to Nidaros, and later resistance groups using the remoteness of the land. Staying on high ground and old working roads, it avoids the main valleys and traffic, offering a quiet passage through forest and upland that reflects how people once moved through Norway — slowly, purposefully, and close to the land.

Full route information — including a breakdown of each section, full POI map, detours worth considering, key logistics and ‘Need to know’, and a detailed rider account — is currently being finalised and will be available to Premium Members within the next week

Slide → 

Route map

When?

Oslo to Lillehammer will be snow-free by May and good to ride. The high mountain roads pushing up above 900m+, such as Peer Gynt Vegen will usually be open by early June.

Getting there

Both Oslo and Trondheim have train stations and international airports.

Hazards

Shallow stream/river crossing, and remote sections with limited supply options are your biggest concerns. No busy roads or tunnels to be concerned about

Bike rental

Oslo

Trondheim

Imagine discovering a secret way to ride the whole of central Norway from south to north by bike — this is that route.

Matthew Tolley - Founder of Cycle Norway

Local recommendations

Useful links

Booking.com – for accommodation options across Norway

Entur app
– for planning public transport trips around Norway

Ferries – routes, timetables and information
by Statens Vegvesen

Wild camping etiquette – important to know

Further Reading

Weather & Climate
Travel saving tips
Public Transport

Keep in mind

All cycling routes published on CYCLENORWAY.com are simply a planning resource to be used as a point of inspiration in conjunction with your own due-diligence. All route guidelines were prepared under diligent research. However, we can never for certain insure the complete accuracy of the routes. Cycling in Norway is in general very safe. Nevertheless, should you choose to cycle this route you do so at your own risk.

Connecting Routes

Fjord Norway

This special and breathtaking route is full of climbs and descents… Spectacular views are everywhere, but you will need to have a good level of fitness to enjoy it. The highlights are never-ending, including many of Norway’s most famous roads.

Fjord Norway

This special and breathtaking route is full of climbs and descents… Spectacular views are everywhere, but you will need to have a good level of fitness to enjoy it. The highlights are never-ending, including many of Norway’s most famous roads.

The Wilderness Route

The part of Norway kept out of sight from the tourist brochures. No fjords, glaciers, or instagrammable places. Just the birds, squirrels, and moose to keep you company through Norway’s vast eastern forests.

The Wilderness Route

The part of Norway kept out of sight from the tourist brochures. No fjords, glaciers, or instagrammable places. Just the birds, squirrels, and moose to keep you company through Norway’s vast eastern forests.

The Pilgrim Route

This is less a bike route and more a journey into the past as you follow in the footsteps of Norway’s great Viking King Olaf II. The route takes you up the historic valley of Gudbrandsdalsleden and ends at the 1000-year-old Nidaros Cathedral in Trondheim

The Pilgrim Route

This is less a bike route and more a journey into the past as you follow in the footsteps of Norway’s great Viking King Olaf II. The route takes you up the historic valley of Gudbrandsdalsleden and ends at the 1000-year-old Nidaros Cathedral in Trondheim

Have you cycled this route?

Contribute with a photo of your own!

Keep in mind

All cycling routes published on CYCLENORWAY.com are simply a planning resource to be used as a point of inspiration in conjunction with your own due-diligence. All route guidelines were prepared under diligent research. However, we can never for certain insure the complete accuracy of the routes. Cycling in Norway is in general very safe. Nevertheless, should you choose to cycle this route you do so at your own risk.

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