Hi,

1) Short answer, yes!

2) Yes, i would travel south at that time of the year. It can get very cold in September heading north.

3) I think what you have planned is good for your first visit. Many highlights, both flat coastal and mountainous regions. I’m unsure how you go from Ålesund to Mjølkevegen and Rallarvegen. There are no trains from Ålesund and it will require a bit of cycling to reach Vinstra to start Mjølkevegen.

If you want to discuss this in more detail and go through each stage and your options available book a call with me: https://calendly.com/cyclenorway