Oslo – Stavanger

May – October

540km

DISTANCE

6000m

ELEV.GAIN

3-8

DAYS

15%

UNPAVED

8/10

DIFFICULTY

30-40m

IDEAL TYRES

Oslo – Stavanger

Two Remarkable Mountain Routes

As with our Bergen journeys, we’ve mapped out two unique routes between Oslo and Stavanger. One is longer, winding its way around some of the steeper terrain, while the other takes a more direct path straight over the mountains. Both deliver something genuinely rare in Europe,  a richly varied ride through some of Norway’s most striking and underexplored landscapes. If you have the time, riding one route out and the other back makes for a cycling journey few countries could hope to rival.

These are not your typical A-to-B rides. Route 1 (red line) takes you through the heart of Telemark, following parts of the historic canal route, once a vital waterway linking inland towns to the coast. You’ll ride beside the Telemark Canal, past old lock systems and working farms, giving a real sense of how people have lived and moved through this terrain for centuries. Further west, the route passes through Lysefjorden, one of Norway’s most iconic fjords, yet still remote enough to retain its raw power.

What sets these routes apart isn’t just the scenery, though that alone is reason enough; it’s the combination of solitude and drama. You’ll spend hours on quiet backroads, far from tour buses and busy hubs, before suddenly finding yourself in a landscape so staggering it barely seems real. This contrast — the understated and the awe-inspiring — is something Norway does better than anywhere else in Europe.

Slide → 

Route map

When?

You can ride this journey in April if you avoid the high mountain passes, which are usually closed until mid-May. However, these sections are real highlights, so the best time to ride is mid-May to October. Check road status on the official road map page by pasting the road number into the search box. Sometimes you also have to enter the county for the road status to appear.

Gaustatoppen – Fv. 3430 Tuddal–Svineroi, Telemark (option 2 blue line)

Suleskard – Fv. 450 Brokke–Suleskard, Agdar (option 1 red line) – Offically opens 21st May

Getting there

Both Oslo and Stavanger have international airports and are linked by a direct train route that takes just over 8 hours. The line runs via Kristiansand, making it convenient for those arriving by ferry from Denmark and offering an easy way to return to your starting point after the ride.

Hazards

Both routes generally avoid major roads and are, on the whole, safe for cycling. However, some discomfort is inevitable on a cross-country route.

Tunnels are rare on both routes, but option 1 (red line) includes two short, pitch-black tunnels in Telemark. Good front and rear lights are essential here.

– Road 356 (option 1): Near Porsgrunn, this road can attract fast-moving local traffic. Keep to the edge and be visible.

– Road 9 (option 1): The stretch through Setesdal Valley is scenic but popular with tourists. Expect campervans and higher-speed traffic, especially in summer.

– Mountain passes like Hardangervidda & Gaustatoppen (option 2), and Suleskard (option 1) can be extremely cold, even in summer. Weather can turn quickly — prepare properly before crossing and don’t push through in bad conditions.

Bike rental

Oslo:

– Sorensen Sykler Oslo (Gravel)

– Oslo Velo (Gravel)

– Rouleurs of Oslo (Gravel)

– Oslo Bike Rental (MTB, Road, E-bike & Gravel)

 

Stavanger:

Norway Bike Experience (Road, Touring, E-bike)

After a demanding 80 km ride through the mountains, the descent into Lysebotn is unforgettable - 29 switchbacks carved into the mountainside, dropping to a remote village on the edge of Lysefjord.

Matthew, Founder of Cycle Norway

Local recommendations

Useful links

Booking.com – for accommodation options across Norway

Entur app
– for planning public transport trips around Norway

Ferries – routes, timetables and information
by Statens Vegvesen

Wild camping etiquette – important to know

Further Reading

Accommodation
E-Bike Travel
Travel Saving Tips
Clothing

Keep in mind

All cycling routes published on CYCLENORWAY.com are simply a planning resource to be used as a point of inspiration in conjunction with your own due-diligence. All route guidelines were prepared under diligent research. However, we can never for certain insure the complete accuracy of the routes. Cycling in Norway is in general very safe. Nevertheless, should you choose to cycle this route you do so at your own risk.

Connecting Routes

Lysefjordenruta

Lysefjorden Loop

Embark on the ultimate escape to a breathtaking fjord and towering mountains, immersing yourself in nature’s grandeur and power before returning to the serene flatlands and civilization.
Lysefjordenruta

Lysefjorden Loop

Embark on the ultimate escape to a breathtaking fjord and towering mountains, immersing yourself in nature’s grandeur and power before returning to the serene flatlands and civilization.
Telemark cycling

Telemark Canal Route

Telemark is a unique area of Norway and a hidden gem on the cycling radar. Bring a tent and explore the wonders of this vast forest and mountainous terrain. It’s the Norway you didn’t know existed.
Telemark cycling

Telemark Canal Route

Telemark is a unique area of Norway and a hidden gem on the cycling radar. Bring a tent and explore the wonders of this vast forest and mountainous terrain. It’s the Norway you didn’t know existed.
Cycling Swedish Border

Svinesund – Lindesnes

The southeast of Norway is the warmest and sunniest area of the country. It’s also reasonably flat along safe and quiet roads. If you’re looking for an introduction to Norway without too much hard work this is the perfect route to follow.
Cycling Swedish Border

Svinesund – Lindesnes

The southeast of Norway is the warmest and sunniest area of the country. It’s also reasonably flat along safe and quiet roads. If you’re looking for an introduction to Norway without too much hard work this is the perfect route to follow.

Have you cycled this route?

Contribute with a photo of your own!

Keep in mind

All cycling routes published on CYCLENORWAY.com are simply a planning resource to be used as a point of inspiration in conjunction with your own due-diligence. All route guidelines were prepared under diligent research. However, we can never for certain insure the complete accuracy of the routes. Cycling in Norway is in general very safe. Nevertheless, should you choose to cycle this route you do so at your own risk.

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