{"id":11187,"date":"2023-05-30T12:00:01","date_gmt":"2023-05-30T11:00:01","guid":{"rendered":"https:\/\/cyclenorway.com\/?p=11187"},"modified":"2023-05-30T12:00:01","modified_gmt":"2023-05-30T11:00:01","slug":"bike-maintenance-101","status":"publish","type":"post","link":"https:\/\/cyclenorway.com\/no\/sykkelvedlikehold-101-2\/","title":{"rendered":"Sykkelpakking vedlikehold 101"},"content":{"rendered":"<p><strong>Vedlikehold 101 for bikepacking<\/strong> I denne ukens video snakker jeg med Ian Luck, som er daglig leder for et av Norges beste sykkelverksteder sentralt i Oslo. Ian har over to ti\u00e5r med erfaring innen sykkelreparasjon og -vedlikehold, og er en ivrig bikepacker som har syklet over hele Europa.<\/p>\n<p>Lytt til noen av Ians r\u00e5d og forslag for \u00e5 sikre at sykkelen din er klar og forberedt for sykling i Norge.<\/p>\n<p><img decoding=\"async\" class=\"alignnone size-full wp-image-11267\" src=\"https:\/\/cyclenorway.com\/wp-content\/uploads\/2023\/05\/287327.jpg\" alt=\"\" width=\"968\" height=\"606\" srcset=\"https:\/\/cyclenorway.com\/wp-content\/uploads\/2023\/05\/287327.jpg 968w, https:\/\/cyclenorway.com\/wp-content\/uploads\/2023\/05\/287327-300x188.jpg 300w, https:\/\/cyclenorway.com\/wp-content\/uploads\/2023\/05\/287327-768x481.jpg 768w\" sizes=\"(max-width: 968px) 100vw, 968px\" \/><\/p>\n<p>&nbsp;<\/p>\n<p><iframe title=\"YouTube-spiller\" src=\"https:\/\/www.youtube.com\/embed\/VF3Ur0WSiaE\" width=\"860\" height=\"515\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><span style=\"display: inline-block; width: 0px; overflow: hidden; line-height: 0;\" data-mce-type=\"bookmark\" class=\"mce_SELRES_start\"><\/span><\/iframe><\/p>\n<p>Regel 1: Vit hvordan du skifter et dekk eller lapper et hull\/fyller p\u00e5 tetningsmiddel med et slangel\u00f8st oppsett.<\/p>\n<p>Regel 2: Forsikr deg om at du har et kjede-verkt\u00f8y og en kjede-lenke for \u00e5 reparere et kjede hvis det knekker.<\/p>\n<p>Regel 3: Sjekk alle boltene p\u00e5 sykkelen. Stram til det som er l\u00f8st.<\/p>\n<p>Regel 4: Bytt eller ta med et ekstra sett med bremseklosser p\u00e5 en lang tur og s\u00f8rg for at du vet hvordan du bytter dem<\/p>\n<p>Regel 5: Hold sykkelen ren, og sm\u00f8r kjedet regelmessig. (Ta med kjedesm\u00f8ring)<\/p>\n<p>Regel 6: Sjekk kjedet for slitasje f\u00f8r du drar.<\/p>\n<p>Regel 7: Hold dekkene dine p\u00e5 riktig trykk (ta med en dekktilkoblingsadapter slik at du kan pumpe opp p\u00e5 bensinstasjonen).<\/p>\n<p><strong>Du kan bestille sykkelreparasjon hos Paahjul p\u00e5 nett:\u00a0<a href=\"https:\/\/paahjuloslo.bestille.no\/OnCust2\/#!\/\" target=\"_blank\" rel=\"noopener\">https:\/\/paahjuloslo.bestille.no\/OnCust2\/#!\/<\/a><\/strong><\/p>\n<p><img decoding=\"async\" class=\"alignnone size-full wp-image-11188\" src=\"https:\/\/cyclenorway.com\/wp-content\/uploads\/2023\/05\/20230522_171904.jpg\" alt=\"\" width=\"1024\" height=\"478\" srcset=\"https:\/\/cyclenorway.com\/wp-content\/uploads\/2023\/05\/20230522_171904.jpg 1024w, https:\/\/cyclenorway.com\/wp-content\/uploads\/2023\/05\/20230522_171904-300x140.jpg 300w, https:\/\/cyclenorway.com\/wp-content\/uploads\/2023\/05\/20230522_171904-768x359.jpg 768w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/p>","protected":false},"excerpt":{"rendered":"<p>Bikepacking Maintenance 101: In this week&#8217;s video\u00a0I speak with Ian Luck who is the\u00a0&#8216;daglig leder&#8217; (general manager) of one of Norway&#8217;s best bike workshops based in central Oslo.\u00a0Ian has over two decades of experience with bike repairs and maintenance and is an avid bikepacker who has cycled all over Europe. Listen to some of Ian&#8217;s [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":11194,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[17,13],"tags":[],"class_list":["post-11187","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized","category-video"],"acf":[],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/cyclenorway.com\/no\/wp-json\/wp\/v2\/posts\/11187","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/cyclenorway.com\/no\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/cyclenorway.com\/no\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/cyclenorway.com\/no\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/cyclenorway.com\/no\/wp-json\/wp\/v2\/comments?post=11187"}],"version-history":[{"count":0,"href":"https:\/\/cyclenorway.com\/no\/wp-json\/wp\/v2\/posts\/11187\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/cyclenorway.com\/no\/wp-json\/wp\/v2\/media\/11194"}],"wp:attachment":[{"href":"https:\/\/cyclenorway.com\/no\/wp-json\/wp\/v2\/media?parent=11187"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/cyclenorway.com\/no\/wp-json\/wp\/v2\/categories?post=11187"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/cyclenorway.com\/no\/wp-json\/wp\/v2\/tags?post=11187"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}